Reference

Psalm 130; John 6.35-51; Ephesians 4.25- 5.2
Life, Death and what comes next

Holy Hermit Rose of Lima:

“Apart from the cross, there is no other ladder by which we may get to heaven.”  

Prayer from Compline - prayer at the end of the day:

As watchmen look for the morning so we wait eagerly for you, O Lord.
Come with the dawning of the day and make yourself known to us in the breaking of the bread, for you are our God forever and ever. Amen.